The added milk, sugar, and honey give the short-sized Chai Tea Latte a whopping 22 net carbs. The typical Chai Tea Latte is a foam-topped hot drink made from milk, water, and chai tea concentrate which has added sugar and honey.
Macros: 50 calories, 5g net carbs, 4g protein, 2g fat. If you want a larger size then replace the steamed milk with steamed half and half to cut the carbs. If you order it “short,” it only has 5g net carbs. Macros: 5 calories, 1g net carbs, 0g protein, 0g fat.Ĭomes standard with a one-to-one mix of fresh brewed coffee and steamed milk. Low Carb AmericanoĬomes with espresso shots topped with hot water to produce a layer of crema (that dissipates quickly as you can’t really see it in my photo). Pike Place Roast – 5 calories and 0g net carbsĭownload the complete Starbucks Keto Drink Menu (macros included). Featured Dark Roast – 5 calories and 0g net carbs. Decaf Pike Place – 5 calories and 0g net carbs. Clover Brewed Coffee – 10 calories and 0g net carbs. Blonde Roast – 5 calories and 0g net carbs. Macros: 5 calories, 0g net carbs, 0g protein, 0g fat. Order it low carb: “short Pike Place Roast.”. I ordered a cup of their most popular brew: the Pike Place roast. Most of the fresh brewed hot coffees Starbucks are naturally keto friendly. Macros: 216 calories, 4g net carbs, 3g protein, 22g fat. Order it low carb: “Short Americano, filled with 3/4 water and the rest with heavy cream. Ask them to add foam if the presentation under the lid is important to you (I forgot). To recreate a low carb version, you’ll start from from scratch and order an Americano with a splash of heavy whipping cream. Replace the milk with half heavy whipping cream and half water.”Ī Caffe Latte typically comes with espresso, steamed milk, and a light layer of foam. Order it low carb: “Short Mocha with skinny sugar-free mocha sauce. My low carb Starbucks Mocha casts a large shadow. 
To cut the carbs, replace the milk with half heavy whipping cream & half water and replace the mocha sauce with skinny mocha sauce.
Macros: 55 calories, 1g net carbs, 1g protein, 5g fat.Ī typical Caffe Mocha has 20g of net carbs and comes with milk, brewed espresso, mocha sauce, and whipped cream. Replace the steamed milk with half heavy whipping cream & water steamed.” SkinnyPants holds my low carb Flat White. Steamed milk has 8g of sugar so replace it with a mixture of half heavy whipping cream and half water to get the same creaminess without the carbs. A Flat White typically comes with a highly concentrated shot of espresso and steamed whole milk to create a creamy coffee with a strong buzz. The most common low carb coffee drink at starbucks is a Flat White. The pictures below are my own and should give you a rough idea of what your drink will look like. 
I’ve loosely organized my recommendations around the drink categories listed on the Starbucks drive-thru menu.
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